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PED 117

Weight Training

Physical
Education

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PED 117 Weight Training

 

The purpose of this course is to focus on weight training and cardiovascular fitness. Free weight, multi-station machines, individual machines and aerobic equipment are used for increasing strength, endurance, and cardiovascular fitness. Techniques of self-testing, pulse rate monitoring and percent of body fat test will aid the student in exercising at his/her own pace. Students will design individual workouts based on pretest results and model workout programs. This is an excellent course for both men and women providing guidance for the beginner and opportunities for the advanced weight-training student to improve.

 

  • Prerequisite: None
  • Hours: 2
  • Credits: 1

 

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