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PED 109

Step Aerobics

Physical
Education

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PED 109 Step Aerobics

 

Step aerobics is a high-intensity low-impact aerobic workout for all fitness levels. The principle behind step aerobics is simple - step up and down on a platform while simultaneously performing upper body movements. The class consists of a warm-up, low-impact aerobics and cool stretch down, all utilizing the step.

 

  • Prerequisite: None
  • Hours: 2
  • Credits: 1

 

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