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PES 103

Aerobic Fitness


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PES 103 Aerobic Fitness


This course is designed to instruct the student in conducting aerobic fitness in a physical education classroom setting. Topics that are covered are cardiovascular fitness for the elementary school or secondary school child, jogging for health, aerobic dance, interval and circuit training.


  • Prerequisite: None
  • Hours: 2
  • Credits: 1


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