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LSK 084

Stress Reduction Relaxation Training

Life
Skills

LSK 084
LSK 099
LSK 102
LSK 103
LSK 105
LSK 202
LSK 203
LSK 217
LSK 223
LSK 225

LSK 084 Stress Reduction Relaxation Training

 

A seminar exploring environmental stress and physical tension. Various relaxation and awareness techniques will be utilized such as progressive relaxation, bioenergetics, autogenic training, biofeedback, meditation and visualization, creative problem solving, time management, and the importance of proper nutrition and exercise.

 

  • Prerequisite: None
  • Hours: 1
  • Credits: 1

 

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