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HPS 104

Anaerobic Fitness

Human
Performance
Studies

HPS 101
HPS 102
HPS 103
HPS 104
HPS 111
HPS 112
HPS 113
HPS 114
HPS 145
HPS 146

HPS 104 Anaerobic Fitness

 

This course is designed to instruct the student in conducting anaerobic fitness in a physical education classroom setting. Topics covered include strength training for children and adolescents, physical fitness testing, and resistance training using body weight.

 

  • Prerequisite: None
  • Hours: 2
  • Credits: 1

 

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