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HPS 103

Aerobic Fitness

HPS 103 Aerobic Fitness

 

This course is designed to instruct the student in conducting aerobic fitness in a physical education classroom setting.  Topics that are covered are cardiovascular fitness for the elementary school, secondary school child, jogging for health, aerobic dance, interval and circuit training.

  • Prerequisite: None
  • Hours: 2
  • Credits: 1