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FIT 101

Concepts of Resistance Training (cross-listed with EXS 101)

Fitness
Specialist

FIT 101
FIT 102
FIT 211
FIT 212
FIT 213
FIT 273

FIT 101 Concepts of Resistance Training

 

This course is for the student who wishes to embark on a career within the fitness industry.  This lecture-based class discusses the principles and concepts involved in resistance training for the general population.  Discussions include program development, the muscular system, resistance exercises on different muscle groups, developing individual exercise programs, safety tips, body mechanics and nutritional concepts.

 

 

  • Prerequisite: None
  • Hours: 3
  • Credits: 3

 

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